I've got an elliptical and I know how to use it.

Image Via surtrayvey on Flickr.

I'm fairly positive that Dara Torres is a super-human, but she is an inspiration to me just the same.  Sure I've set the bar pretty high, but if I go at this re-training of my body with muscles like hers in mind, then even falling short will potentially give me a great physique.

I bought an elliptical machine (off Craigslist of course), and that will be a huge help in getting this plan in action.  I don't have much time to write, but just look at Dara's abs and say "Holy Cow," a few times and go back to whatever you were doing before you read this.